Weight loss - Four science-backed benefits of going keto

CUSTOM KETO DIET: http://bit.ly/cb_thank Four science-backed benefits of going keto Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that: “Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”[1] What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3] In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure. Benefit #2: the keto diet boosts brain function When going keto, most people experience an improvement in their brain function and mental clarity.[4-5] The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. [6] Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. [7] This aids your mental clarity, memory, and energy levels. Benefit #3: the keto diet can help manage or even reverse diabetes Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. [8-9] Consider the following: Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. [10] And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. [11] Benefit #4: the keto diet reduces heart disease risk While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. [12-14] That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon. In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: [15-18]  Stimulates weight loss  Elevates levels of the “good” HDL cholesterol  Decreases blood triglycerides levels  Reduces blood pressure Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: Weight loss,Four science-backed benefits of going keto,Health u0026 Fitness Expert,weight loss pills,weight loss apple cider vinegar,weight loss yoga,weight loss workout,weight loss meal plan,a weight loss journey,weight loss journey,weight loss supplements,weight loss meal prep,weight loss walking,weight loss by walking,weight loss intermittent fasting,weight loss program,weight loss food,weight loss smoothies,weight loss tips,weight loss diet,keto diet