Dizziness | how can i stop feeling dizzy? | Health & Fitness Expert

Dizziness | how can i stop feeling dizzy? | Health & Fitness Expert Remedies for dizziness Certain foods and nutrients may help relieve symptoms of dizziness. Water Dehydration is a common cause of dizziness. If you feel tired and thirsty and urinate less often when you’re dizzy, try drinking water and staying hydrated. Dizziness Ginger Ginger may help relieve symptoms of motion sickness and dizziness. It may also help treat nausea in pregnant women. You can take ginger in many forms. Add fresh or ground ginger to your diet, drink ginger tea, or take ginger supplements. Dizziness However, you should always consult your doctor before taking any kind of supplement, even if it’s natural. Supplements can interfere with other medical conditions you have or medications you take. Vitamin C According to the Meniere’s Society, consuming vitamin C can reduce vertigo in if you have Meniere’s disease. Foods rich in vitamin C include: oranges grapefruits strawberries bell peppers Vitamin E Vitamin E can help maintain the elasticity of your blood vessels. This can help prevent circulation problems. Vitamin E can be found in: wheat germ seeds nuts kiwis spinach Vitamin D Vitamin D has been shown to help you improve after BPPV attacks. Dizziness Iron If your doctor thinks you have anemia, they may encourage you to get more iron. Iron can be found in foods such as: red meat poultry beans dark leafy greens Medications to treat dizziness Medications to treat dizziness often focus on treating the underlying condition. Dizziness Preventative migraine medicine, for example, is often prescribed if you have vertigo or dizziness with migraines. Anti-anxiety medications can also be prescribed to reduce the severity of anxiety attacks that cause dizziness. Other medications that may be used for dizziness include: Water pills or diuretics may be used as treatment for conditions like Meniere’s disease that cause a fluid buildup in the inner ear Antihistamines and anticholinergics are two of the only prescription medications that focus entirely on treating dizziness instead of the underlying condition Over-the-counter antihistamines are another option, though the nondrowsy variations are less effective at treating dizziness. Dizziness Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: Dizziness,how can i stop feeling dizzy?,Health & Fitness Expert,vertigo,dizziness causes,what causes dizziness,dizziness treatment,dizziness and vertigo,dizziness and anxiety,dizziness and nausea,dizziness exercise,dizziness and headache,dizziness after eating,dizziness before period,dizziness cure,dizziness during periods,dizziness from anxiety,dizziness from sinus infection,dizziness headache,dizziness home remedy