lose weight fast | speed weight loss with sugar

lose weight fast | speed weight loss with sugar 1. Meal schedule of the day 6:45 am: 1 glass of warm water with a few slices of lemon 7:00 am: Smoothies 10:00 am: Snack 1pm: Smoothies 16h: Snack or snack 7pm: Smoothies Day 1: Ingredients: 720 ml of water, 90 grams of spinach, 2 tablespoons of chia seeds, 330 grams of pineapple (pre-cut), 300 grams of mango (pre-cut), 1 orange (separated, white veins removed, peeled). Method: Put water, spinach, and chia seeds in a blender for 1 minute to puree the veins. Then add pineapple, mango and orange and blend for another 1 to 2 minutes. Day 2: Ingredients: 720 ml of water, 90 grams of spinach, 2 tablespoons of chia seeds, 1 apple (seeded and peeled), 2 pears (peeled, seeded), 1 banana, 2 kiwis, 1 tablespoon water lemon. Method: Put water, spinach, and chia seeds in a blender for 1 minute to puree the veins. Then add apples, pears, bananas, kiwi and lemon juice and blend for another 1 to 2 minutes. Day 3: Ingredients: 720ml of water, 90 grams of spinach, 2 tablespoons of chia seeds, 330 grams of pineapple, chopped 1 orange (peeled, white veins removed, separated segments), 300 grams of strawberries. Method: Put water, spinach, and chia seeds in a blender for 1 minute to puree the veins. Then add pineapple, orange, strawberry and puree for 1 to 2 minutes. lose weight fast Day 4: Ingredients: 720ml water, 90 grams of spinach, 2 tablespoons of chia seeds, 500 grams of chopped pineapple, 3 bananas. Method: Put water, spinach, and chia seeds in a blender for 1 minute to puree the veins. Then add pineapple, banana and puree for another 1 to 2 minutes. Day 5: Ingredients: 480ml of organic coconut milk, 240ml of water, 90 grams of spinach, 2 tablespoons of chia seeds, 3 bananas, 450 grams of strawberries. Method: Add water, coconut milk, spinach, chia seeds and grind for 1 minute to smooth the veins. Then add bananas, strawberries and puree for another 1 to 2 minutes. lose weight fast Day 6: Ingredients: 480ml of organic coconut milk, 240ml of water, 90 grams of spinach, 2 tablespoons of chia seeds, 300 grams of chopped mango, 2 bananas, 1 orange (remove white veins, separate segments). Method: Add water, coconut milk, spinach, chia seeds and grind for 1 minute to smooth the veins. Then add mango, banana, orange and grind for 1 to 2 minutes. lose weight fast Day 7: Ingredients: 720ml of water, 90 grams of spinach, 2 tablespoons of chia seeds, 300 grams of chopped mango, 300 grams of chopped watermelon (seeded, peeled), 300 grams of strawberries. Method: Add water, spinach, and chia seeds and grind for 1 minute to smooth the veins. Next, add the mango, watermelon, and strawberries and blend for another 1 to 2 minutes. Day 8: Ingredients: 720 ml of water, 90 grams of spinach, 2 tablespoons of chia seeds, 300 grams of strawberries, 330 grams of chopped pineapple, 2 oranges (peeled, white veined, separated). Method: Add water, spinach, and chia seeds and grind for 1 minute to smooth the veins. Next, add strawberries, pineapple, and oranges and blend for 1 to 2 minutes. Day 9: lose weight fast Ingredients: 480ml organic quinoa milk (can be replaced with filtered water if quinoa milk is not available), 240ml water, 90 grams spinach, 2 tablespoons chia seeds, 300 grams chopped mango, 150 grams strawberries, 150 grams grapes . Method: Add quinoa milk, water, spinach, and chia seeds and grind for 1 minute to smooth the veins. Next, add the mango, strawberry and grape and blend for 1 to 2 minutes. Day 10: Ingredients: 480ml organic quinoa milk (can be replaced with filtered water if quinoa milk is not available), 240ml water, 90 grams of spinach, 2 tablespoons chia seeds, 2 oranges (separated, peeled, white veins removed) , 300 grams of chopped mango, 150 grams of strawberries. Method: Add quinoa milk, water, spinach, and chia seeds and grind for 1 minute to smooth the veins. Then add oranges, mangoes, and strawberries and grind for 1 to 2 minutes. lose weight fast . ....... Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #loseweightfast #loseweightwithoutexercise #loseweightathome #loseweightin30days #loseweightwhilesleeping #loseweightwithoutdiet #loseweight10kgin10days #loseweightin1weekathome