Weight loss menu for gym people | Health & Fitness Expert

Weight loss menu for gym people If gym goers want to gain muscle and lose fat effectively, they should follow the eat clean weight loss diet as follows: Weight loss menu for gym people Day 1 : Breakfast 1 small sweet potato, 200g beef, 1 salad. • Snack: 1 small bowl of nuts. • Lunch: 1 bowl of brown rice, seafood, 1 plate of boiled vegetables. • Snack: 1 box of yogurt, 1 boiled egg, 1 plate of fruit. • Dinner: 1 sweet potato, 300g chicken, 1 plate of green vegetables. • Snack: 1 glass of milk for gym people. Weight loss menu for gym people Day 2 : Breakfast 2 slices of black bread, 2 boiled eggs, 1 salad. • Snack: 1 glass of milk for gym people, 1 banana. • Lunch: 300g lean meat, 1 bowl of brown rice, 1 plate of boiled vegetables. • Pre-workout snack: 2 slices of black bread, 1 boiled egg, 1 plate of fruit. • Post-workout snack: 2 slices of bread, 100g of beef. • Dinner: 1 bowl of rice, 200g lean meat, 1 plate of green vegetables. • Snack: 1 apple. Weight loss menu Day 3: Breakfast 1 bowl of beef noodle soup, 1 glass of milk without sugar. • Breakfast snack: 1 cup of coffee. • Lunch: 1 bowl of rice, braised fish, bitter melon soup, 1 banana. • Snack: 100g boiled sweet potato, 200g tuna. • Dinner: 3 boiled eggs, 1 plate of green vegetables, 1 cob of corn. • Snack: 1 box of yogurt. Weight loss menu for gym people Day 4 : Breakfast 1 bowl of vermicelli, 1 glass of milk. • Snack: 1 box of yogurt. • Lunch: 2 bowls of rice, stir-fried beef, mackerel, green vegetables. • Snack: 1 plate of fruit, boiled chicken breast. • Dinner: 200g boiled sweet potato, 3 boiled eggs. • Snack: 1 glass of milk. Weight loss menu Day 5: Breakfast 2 eggs, 2 slices of black bread, 1 smoothie. • Snack: 1 box of yogurt, 1 plate of fruit. • Lunch: 200g grilled chicken breast, pumpkin soup, 1 plate of salad. • Snack: 1 apple. • Dinner: 1 plate of tuna salad. • Snack: 1 glass of milk. Day 6 : Breakfast 2 slices of black bread, 2 boiled eggs, 1 apple. • Snack: 1 glass of fruit smoothie. • Lunch: 1 plate of fried noodles (250g beef balls, tomato sauce, spinach). • Snack: 1 box of yogurt. • Dinner: Smoked salmon salad. • Snack: 1 glass of milk for gym people. Day 7: Breakfast 1 glass of oat milk, 2 eggs, bacon. • Snack: 1 smoothie. • Lunch: 1 bowl of rice, tuna, spinach, 1 glass of oats. • Snack: 1 plate of fruit. • Dinner: 150g pumpkin, 200g chicken breast, 1 banana. • Snack: 1 apple. ..... Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #Weightlossmenu #loseweightfast #loseweightwithoutexercise #loseweightathome #loseweightin30days #loseweightwhilesleeping #loseweightwithoutdiet #loseweight10kgin10days #loseweightin1weekathome #loseweightin7daysathome #loseweight10kgs