weight loss recipes | 4 fruit recipes for people who want to lose weight

weight loss recipes | 4 fruit recipes for people who want to lose weight 1. grapefruit recipe Grapefruit is rich in vitamin C, succulent and high in fiber. This fruit contains a number of enzymes, which help burn excess fat. You can apply some weight loss recipes from grapefruit: • Use grapefruit juice: Use 1 grapefruit, remove the skin, remove the seeds, squeeze the juice to drink daily. • Good birth pomelo + yogurt: Put half a peeled grapefruit and then put the seeds in the blender. Puree grapefruit with yogurt and shaved ice and then add 1 tablespoon of sweetened condensed milk for easy drinking • Grapefruit cocktail: Peel grapefruit, remove seeds and puree, pour cooled boiled water mixed with 1 teaspoon of sugar into grapefruit juice, add a little cherry and mint leaves. weight loss recipes 2. pineapple recipe • Pineapple juice: Squeeze 1-2 peeled pineapples, drink water daily. • Pineapple yogurt: Thinly slice 1 small pineapple, mix with 1 jar of yogurt to eat daily. • Pineapple, strawberry mixed with fresh milk: Peel and slice half a pineapple. 10 soaked strawberries, washed, halved. Mix everything with 100ml of unsweetened fresh milk. weight loss recipes 3. banana recipe The composition of potassium, magnesium and vitamins in bananas is very safe for women's health. Eating bananas regularly has the effect of reducing belly fat below are some recipes: • Toasted banana bread: Cut a peeled banana lengthwise, sandwiched between two slices of bread. Then put it in the toaster. • Yogurt-soaked banana: Slice (1cm) a peeled banana, then mix with a jar of unsweetened yogurt. • Banana mixed with fresh milk: Cut (1 cm) peeled banana, then drizzle 100ml of skimmed milk. weight loss recipes 4. Recipe from oranges The polyphenol component in oranges can maintain the amount of water in the body, keeping you full for a long time. You can add oranges in your daily menu to help lose weight and burn fat, here are some recipes: • Orange juice: Squeeze 1 orange for drinking water (pure water without added sugar). Drink daily for best results. • Orange - strawberry juice: Squeeze 2 oranges to get juice. Puree 5 strawberries with orange juice, then pour into a cup, add ice if you like it cold. • Orange - yogurt: Peel 1 orange, separate the segments to get the flesh, then soak with 1 jar of yogurt. • Orange - pineapple: Squeeze 1 orange to get water, then puree with half a pineapple, pour into a cup to drink immediately (add ice if you like it cold). weight loss recipes. ...... Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #weightlossrecipes #weightlossfast #weightlosstv #weightlossyoga #weightlossworkout #weightlosssurgery #weightlossjourney #weightlossdiet #weightlossfoods #weightlosssmoothie #weightlosstips #weightlossmotivation #weightlossexercise #weightlosswalk #weightlossdrink #weightlossjuice #weightlossmeal #weightlossmedicine #weightlossbreakfast #weightlossrecipes #weightlossplan