weight loss smoothies | 5 Types of smoothies to help you lose weight fast

weight loss smoothies | 5 Types of smoothies to help you lose weight fast 1.Watermelon smoothie weight loss smoothies Preparation materials: • 1/4 watermelon. 1 ripe banana. 100ml of unsweetened fresh milk. Doing: • Watermelon peeled, cut into small pieces, removed seeds. • Banana peeled, cut into small pieces. • Put all ingredients in a blender. • Pour the smoothie into a glass and enjoy. 2.Reduce belly fat fast with strawberry smoothie Resources: • 1-2 cups of small strawberries • 110g unsweetened yogurt • 1 chopped banana • 2 tablespoons ground peanuts • Crushed ice Processing: Place all ingredients in a large blender, except peanuts. When grinding the ingredients, you can put them in a cup, when used, add chopped peanuts to increase the attractiveness of the smoothie. In weight loss strawberry smoothie contains 327 calories, 7g fat, 18g protein and other substances to help provide nutrients for the body. weight loss smoothies recipes 3. Papaya smoothie The simplest weight loss papaya smoothie recipe is to combine papaya with lemon juice and grated lemon zest. The sourness of the lemon and the pungent zest of the lime will balance the sweetness of the papaya. You can incorporate more yogurt or chia seeds into your papaya smoothie recipe for a more refreshing taste. This smoothie is suitable for you to drink after lunch. weight loss smoothies diet 4. Lose weight fast with banana smoothie Referring to fruits that have miraculous effects in weight loss, it is impossible not to mention bananas. According to many studies, if you eat bananas properly, you can lose up to 8kg in just 1 week. The reason is because in the composition of bananas there is a fiber that helps ferment starch in the stomach, forming a substance that burns 20-14% fat, thereby reducing energy intake and avoiding accumulation. excess body fat. Puree 1 banana, 1/2 cup unsweetened yogurt, 1/2 cup milk cream, 1/4 cup oats and 1 teaspoon honey in a blender, mix with ice before drinking. weight loss smoothies easy 5.Blueberry Smoothie Preparation materials: • 100g blueberries. • 150ml unsweetened milk. • 1 tablespoon organic flaxseed oil. Doing: • Blueberries washed, drained. • Put blueberries and milk in a blender, puree. • Pour the mixture into a glass, then add the flaxseed oil, stir well and enjoy. weight loss smoothies at home ............ Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #weightlosssmoothies #weightlosssmoothie #weightlosssmoothiesrecipes #weightlosssmoothiesdiet #weightlosssmoothieseasy