drinks for diabetic | Drinking coconut water has an effect on diabetes

Drinking coconut water has an effect on diabetes In fact, many people are afraid that the natural sweetness in coconut water will cause blood sugar disturbances, so they have completely excluded this drink from their diet. Is such a statement correct? Although there are very few studies on the effects of coconut water on diabetes, especially type 2, but as Healthline reports, there have been a few animal trials that point to bright spots in the matter of blood level control. blood sugar after using coconut water.

✅ Recommended products:http://bit.ly/cb_html Not only is it not harmful, but consuming this drink also gives patients benefits such as: 1. Drink from nature Drinking coconut water regularly will help you full of energy, limiting hunger. Moreover, the natural electrolyte components (typically potassium) present in coconut water will support pH balance and promote the body's metabolic activity. The rich potassium content also has the effect of regulating the functioning of the kidneys, preventing the development of diabetic nephropathy. 2. Protect your heart health Lauric acid - the saturated fat in coconut water plays a role in reducing the absorption of bad cholesterol (LDL) into the blood, so it helps reduce the risk of cardiovascular disease in people with diabetes. Not to mention, drinking coconut water also promotes blood circulation, preventing blood clots from forming. 3. Prevent diabetes complications This benefit is based on the fact that coconut water has the ability to inhibit free radicals. Free radicals are the cause of oxidative stress, thereby damaging cells and causing a series of complications of diseases on the cardiovascular, nervous, and urinary systems. 4. Low glycemic index Can people with diabetes drink coconut water, the answer is "Yes" because this drink has absolutely no preservatives, has a low glycemic index (GI = 3), so it is very safe for the health of the patient. . In the case of "can I drink coconut water if I have gestational diabetes?" then the answer is still "Yes" as long as the mother does not overdo it. The maximum safe use is one coconut/day. Note: pregnant women should not use coconut water in the evening because according to Oriental medicine, coconut water has diuretic properties, so it will make the mother urinate a lot at night, affecting sleep quality. In general, people with diabetes can drink coconut water no longer depending on how to use it. To ensure your own health, when using coconut water, you should adhere to the following notes: Only drink fresh coconut water purchased at reputable selling points. Do not use canned coconut water, even in cooking because manufacturers often add sugar to the product The amount should be limited to 240ml (about a medium-sized coconut) during the day. Do not add salt, sugar or anything Avoid drinking all coconut water in one go but must calculate based on individual carbohydrate needs. For exact information, you can consult your doctor Prefer old coconut instead of young coconut because old coconut will give less sweet water Do not eat copra because this part is often high in saturated fat that is not good for heart health People with unstable blood sugar, rheumatism or kidney disease should not use coconut water. Hope you have answered the question "can people with diabetes drink coconut water". If in doubt about any food, don't hesitate to ask your doctor right away! ........ Follow me on social media: ➡️ Blog: https://thealthfitnesss.blogspot.com/ ➡️ Youtube: http://tiny.cc/viqytz ➡️ Facebook: http://tiny.cc/7jqytz ➡️ Twitter: http://tiny.cc/2jqytz ➡️ Pinterest: http://tiny.cc/8jqytz ➡️ Instagram: http://tiny.cc/hiqytz Tag: #type2diabetes #symptomsoftype2diabetes #type2diabetessymptoms #type2diabetesvstype1 type2diabetestreatment #type2diabetesdiet #type2diabetesmealplan #type2diabetesgenetic #type2diabetesrecipes #drinksfordiabetic