breads for diabetics | What Are the Best Breads for People with Diabetes?

breads for diabetics | What Are the Best Breads for People with Diabetes? When deciding which breads to buy and which to avoid, make sure you read the nutritional information thoroughly. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread.

✅ Recommended products:http://bit.ly/cb_html White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: • Joseph’s Flax, Oat Bran and Wheat Pita Bread. You can’t have an authentic Mediterranean-style meal without pita pockets. This low-carb version has 8 grams of carbs and 4 grams of fiber per pita. • Food for Life’s 7 Sprouted Grains Bread. High in protein and fiber, this flourless bread has 15 grams of carbs and 3 grams of fiber per slice. Flavorful and filling, it’s perfect for breakfast, especially when toasted and served with poached eggs and berries. Other Food for Life breads and products are also good choices. •Alvarado St. Bakery’s Sprouted Wheat Multi-Grain Bread.This dense, rich bread gets its slight sweetness from molasses and honey. Despite the indulgent taste, it still packs a nutritional punch. Each slice has 15 grams of carbs, 5 grams of protein, and 2 grams of fiber. Breads that are homemade, available at farmers markets, and made at local bakeries may be higher in fiber and lower in sugar. They will likely be less processed than those on grocery store shelves. Processed foods are usually digested and absorbed faster. This can raise blood sugar levels. With options like these, you may find it easier than you think to limit or remove less healthy breads from your meal plan. Consider eliminating high-carb options such as: • Pillsbury’s Date Quick Bread and Muffin Mix. At 28 grams of carbohydrates and 14 grams of sugar per slice, you may want to reserve these for special occasions or for company only. • Starbucks’s Butter Croissant. You’re probably better off eating breakfast at home than picking up this breakfast croissant with your morning coffee. Each one has 32 grams of carbs, less than 1 gram of fiber, and 11 grams of saturated fat. Follow me on social media: ➡️ Blog: https://thealthfitnesss.blogspot.com/ ➡️ Youtube: http://tiny.cc/viqytz ➡️ Facebook: http://tiny.cc/7jqytz ➡️ Twitter: http://tiny.cc/2jqytz ➡️ Pinterest: http://tiny.cc/8jqytz ➡️ Instagram: http://tiny.cc/hiqytz Tag: #type2diabetes #symptomsoftype2diabetes #type2diabetessymptoms #type2diabetesvstype1 type2diabetestreatment #type2diabetesdiet #type2diabetesmealplan #type2diabetesgenetic #type2diabetesrecipes #breadsfordiabetics