How to lose weight 2 weeks | Health & Fitness Expert

HOW TO LOSE WEIGHT IN 2 WEEKS 1. Get rid of unhealthy food Weight loss success depends greatly on your diet. To lose weight within 2 weeks, you must cut down on unhealthy foods such as fatty, high-calorie foods, and drink less sugary drinks in your diet. Instead of eating cakes when hungry, you need more fiber to help your body stay full longer. The simpler rule you can apply is to try to eat 2 servings of fruit and 5 servings of vegetables each day. 2. Drink an extra glass of water every day (how to lose weight 2 weeks) Make a habit of drinking water every day by drinking an extra glass of water every day or eating more vegetables. It both helps you get in shape quickly and is good for your digestive system. 3. Cut down on fat when cooking You should remember, even “bad foods” can still turn out to be good foods if you always remember to eat in “moderate”. Note, reduce the amount of fat to a minimum before cooking or processing food. Do not eat a lot of fried foods, or eat steamed, boiled foods … 4. If hungry after a meal, eat only fruit (how to lose weight 2 weeks) Take note of how your body feels after a meal. If you're still hungry after every meal of the day, allow yourself to eat just a piece of sweet fruit rather than starchy and sugary cakes. 5. Don't starve your body Remember that the food you eat fuels your brain and muscles. So never skip meals. And if you for some reason miss a lunch, have a piece of fresh fruit or some bread! 6. Eat 6 small meals a day (how to lose weight 2 weeks) Eat small, moderate meals to make sure your stomach isn't full of hunger pangs. It is important that you eat in moderation and never overeat. 7. Daily exercise Stick with exercise as a daily hobby to change your body in a short time. When you become familiar and love with daily exercise, you will burn more calories, increase metabolism. how to lose weight 2 weeks tips? ..... Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #howtoloseweight2weeks #howtoloseweightfast #howtoloseweightnaturally #howtoloseweightin3days #howtoloseweightintelugu #howtoloseweighthindi #howtoloseweightintamil #howtoloseweightwhileyousleep #howtoloseweightwithgreentea #howtoloseweighttamil #howtoloseweightovernightintamil