lose weight fast | How to lose weight with sweet potatoes

How to lose weight fast with sweet potatoes Here are specific instructions on how to apply a weight loss menu from sweet potatoes to obese people, postpartum women. Just persistently apply correctly, you will quickly remove 3-5 kg ​​of accumulated fat after only 1 week. 1/ Sweet potato dish to lose weight fast Boiled or steamed sweet potatoes in water bath: • Choose sweet potatoes with red skin and yellow flesh, wash and keep the skin intact. • Next, put it on the float and pour the water level with the potatoes. • After boiling water, add a little salt to keep the sweet potato soft and fragrant • Cook for another 5 to 10 minutes, then remove the potatoes and enjoy. Baked sweet potato for weight loss: • Choose clean sweet potatoes, free from insects. • After cleaning and drying, wrap 1 layer of foil and put in the microwave. • Leave the oven at 180 to 220 degrees for 5 to 7 minutes, then turn off. • Take out the potato, peel it off and enjoy the sweet potato's honey melt in your mouth. Eat sweet potato porridge (soup) to lose weight: • Preparation: 1 sweet potato cleaned, sliced ​​and 2 tablespoons sticky rice, oats, green beans • Put them in a pot of water and simmer for about 1 to 1.5 hours until they are smooth. • Pour the sweet potato soup into a bowl and enjoy Crispy weight loss sweet potato cake: • Cut sweet potatoes into thin slices • Add flour, baking powder, a little salt and mix well • Pour olive oil into the pan and deep fry 2/ How reasonable is the sweet potato diet to lose weight? • Eat sweet potatoes in the morning: Morning - the start of the day, is the time when the body needs the most nutrients, so you need to add more sweet potatoes than other meals of the day. The appropriate time to have breakfast is from 6:30 to 7:30, after personal hygiene and exercise. The scientific diet will be 1 sweet potato (200 grams) + 100 grams of chicken breast + 1 cup of skim milk. This way of eating will help reduce the portion size at the next meal as well as minimize cravings, helping the body to receive the right amount of nutrients. • Eat sweet potatoes for lunch: Your lunch menu with sweet potatoes will be 1-2 sweet potatoes with a weight of 250 to 300grm + vegetables and a savory dish such as (lean pork, steamed fish, shrimp, beef, ...). lose weight fast For those of you who have a habit of snacking in the afternoon, instead of eating candies containing a lot of fat and starch, you should choose fruits and yogurt to help support digestion and lose weight faster. • Eat sweet potatoes in the evening: Vietnamese people often eat a lot of rice and food in the evening. However, many nutritionists have shown that in the evening the body rests, is less active, does not need too much energy. Therefore, eating a little sweet potato instead of rice and 1 egg, less green vegetables will help stimulate the consumption of excess calories. Note, you should only eat 50 grams to 75 grams to limit the bloating caused by eating too much. 3/ Sweet potato diet to lose weight fast after giving birth • Weight loss with sweet potatoes and eggs: Eggs contain many amino acids and are rich in cream, selenium, vitamin A, etc., which have a strong effect on stimulating the process of transforming excess fat tissue. So, combining eggs and sweet potatoes will simultaneously double the power in lose weight fast. lose weight fast Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #loseweightfast #loseweightwithoutexercise #loseweightathome #loseweightin30days #losewe