weight loss exercises | 10 Effective Exercises To Lose Weight

weight loss exercises | 10 Effective Exercises To Lose Weight 1. Climb the stairs: Instead of taking the elevator, try to climb the stairs. It not only helps you to have strong legs but also burns energy in the form of fat effectively. If you often work at the office or sit in front of the computer, climb the stairs for 15 minutes a day (equal to an hour of exercise). weight loss exercises 2. Push-ups: The push-ups are extremely good for the back and shoulders. This exercise burns the fat located along the waist and back and improves health. When the right hand lifts the entire upper body in an up and down rhythm, the shoulder and pectoral muscles will expand, and the biceps will become firm. weight loss exercises for men 3. Weightlifting: This is an exercise that requires the participation of strong muscles. However, once you get into the habit of weight training, you will see results that exceed your expectations. The soft, fatty muscles will quickly be replaced by beautiful, muscular lines. Weightlifting is the most effective bodybuilding exercise. In addition, weightlifting also stimulates the body to produce pain-relieving substances, making the spirit always refreshing and happy. weight loss exercises men 4. Walking: There is no exercise as easy as walking. However, you should get in the habit of walking faster than normal under any circumstances. You can walk on a gentle slope or take a quick, steady stride. Make the most of your walk time to breathe. Just half an hour of brisk walking, you have completely burned 180 calories of energy. 5. Use exercise machines: If possible, invest in a running machine. While the couple continuously struts rhythmically, the hands also swing in balance. Some machines also come with a waist band to help you melt away fat and slim your thighs. Half an hour with the exercise with the machine, you will burn at least 300 calories of energy. weight loss exercises simple 6. Running: With a pair of soft canvas shoes, you can take advantage of any space to run around or in place. But it is best to run on a supple straight line at a moderate pace. Keeping a running habit will make the buttocks muscles firm, the gait soft. 30 minutes of jogging will take away more than 300 calories. 7. Cycling: In many countries, mountain biking is a popular sport. Just walking around for about 30 minutes a day, you can burn 200-400 calories of excess energy. 8. Boxing: Just need a rubber pad or a sandbag and a pair of protective gloves, you can practice boxing like a real boxer. 10-15 minutes of punching and jumping will help the body burn 300-500 calories of energy. The movement of punching and moving around increases reflexes, supple joints and slim upper body. 9. Jumping rope: It is a perfect full-body exercise, not only helping to strengthen the legs, thighs, and arms but also activate the joints to rotate rhythmically. If you have an oversized butt then jumping rope is the best exercise. 10. Climbing and canoeing: Picnic occasions are great opportunities to help you improve your health and spirit. If you have the conditions to regularly organize this activity, it only takes half an hour for you to consume 300 calories of energy. top 10 weight loss exercises ..... Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #weightlossexercises #lossofweightexercises #weightlossexercisesathome #weightlossexerciseroutines #weightlossexercisesyoga #weightlossexercisesgym