weight loss menu | Weight loss menu for men in 7 days

weight loss menu | Weight loss menu for men in 7 days Weight loss menu for men in 7 days Men who apply a weight loss menu can still perform daily activities and still get rid of excess fat and prevent further accumulation. 1. Menu for the 1st day On the first day, the boys will eat a total of 1845 calories from food, including 228g of carbohydrates, 150g of protein and 37g of fat. Specific amounts of food to be consumed include: Breakfast: 2 boiled eggs and 2 pieces of fresh grapefruit. Snack: 50g raspberries, 300ml skim milk, 1 ripe banana, 50g blueberries. Lunch: 2 slices of bread, 2 pieces of watermelon, steamed salmon. Snack: 1 pear Dinner: 120g beef steak, spinach, 1 potato, 1 tomato. 2. Menu for the 2nd day Men who lost weight were loaded on day 2 with a total energy of 1,831 calories, including 229g of carbohydrates, 150g of protein and 35g of fat. The amount of food divided for each meal is as follows: Breakfast: 45g oats and 1 jar of unsweetened yogurt. Snack: 1 apple, 1 cup yogurt. Lunch: grilled chicken breast, 1 glass of apple juice. Snack: 1 pear. Dinner: 1 bowl of brown rice and boiled cauliflower. 3. Weight loss menu for men on the 3rd day On the third day, the nutritionist calculated that the total energy for men should be 1836 calories, including 229g of carbohydrates, 140g of protein and 40g of fat. Suggested amounts of food at meals are as follows: Breakfast: 1 slice of bread, 1 cup of apple juice. Snack: 1 box of low-fat yogurt, 1 small bowl of oats mixed with honey and blueberries. Lunch: 1 orange and 1 plate of boiled squash. Snack: 100g low-fat cottage cheese and fresh pineapple. Dinner: 100g of grilled mackerel, 2 of mashed potatoes. 4. Weight loss menu on the 4th day Today, the overweight male will add to the body 1802 calories, of which are 225g of carbohydrates, 140g of protein and 38g of fat. The foods to be prepared include: Breakfast: 2 omelets with cheese and 200ml of unsweetened milk. Snack: 1 apple and 1 banana. Lunch: 1 slice of black bread, 90g of sardines. Snack: 1 glass of carrot juice. Dinner: 1 bowl of brown rice, 100g of salmon, boiled vegetables. 5. Weight loss menu on Thursday The energy intake on the 5th day is still decreasing, your body can get used to this decrease and there is not much feeling of hunger and cravings. Specifically, on the 5th day, you will take in 1781 calories, of which are 224g of carbohydrates, 138g of protein and 37g of fat, respectively according to each meal as follows: Breakfast: 2 boiled eggs, 1 glass of apple juice. Snack: 1 orange. Lunch: 90g steamed salmon with soy sauce, boiled vegetables. Snack: 1 pear. Dinner: 1 bowl of rice, 100g of steamed lean pork. 6. Weight loss menu on Friday The 6th weight loss day meals will include the following foods: Breakfast: 1 cup oat porridge and 200ml warm honey lemon juice. Should use oats first to avoid acid from lemons damaging the stomach. Snack: 2 beans. Lunch: 1 bowl of brown rice, 1 cup of fruit juice. Snack: 1 guava. Dinner: 1 bowl of rice, 100g of grilled chicken. With this amount of food, you have taken in 1,741 calories, 219g of carbohydrates, 133g of protein and 37g of fat today. 7. Weight loss menu for men on 7 The last day of applying this weight loss menu for men, your body will take in 1733 calories, 219g carbohydrates, 131g protein and 37g fat, corresponding to the following food amounts: Breakfast: 1 banana, 100ml fresh milk. Snack: 3 blueberries, 1 tablespoon honey, 120g low-fat yogurt. Lunch: 1 glass of fresh milk, 100g of chicken breast meat. Snack: 1 apple. Dinner: vegetable salad, 100g grilled salmon. Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #weightlossmenu #weightlossmenuplan #weightlossmenuplanner #weightlossmenuforaweek #weightlossmenuplanfree #weightlossmenuideas