weight loss exercises | 5 Effective Weight Loss Exercises

weight loss exercises | 5 Effective Weight Loss Exercises 5 EFFECTIVE WEIGHT LOSS EXERCISES 1. Walking You should walk for 10 to 15 minutes a day and do it regularly every day to help accelerate weight loss and form healthy habits. Start with a slow, gentle walk for the first few minutes and then increase your time, speed and steps. The best posture when walking is chest-shoulders straight. You absolutely do not lean forward and do not lean back much. The best times to walk are early in the morning; Afternoon from 15:00 to 19:00 is a good time to build muscle, supple bones, and evening after meal from 1 to 1.5 hours to help stimulate the digestive system to work better and release excess energy. 2. Jogging Morning jog Warm up before exercise. When you start running, you should run slowly to let your body adapt before switching to faster speeds. When near the end of the running session, you should run slowly until you stop completely. Every day should run for about 30-60 minutes, run 4-5 times a week to get the best effect. Changing the terrain from flat to sloping, changing the way of running from normal running to raising your thighs helps you challenge yourself better, increase endurance and increase motivation to lose weight. During the run, you should rest in the middle to get strength. It is best to run for 15 minutes, then walk for 5 minutes and continue running. Drink enough water Balance between nutrition and exercise 3. Cycling Cycling is an effective exercise that affects the excess fat stored in the abdomen, buttocks and thighs. Cycling is good for heart health, lungs, increases insulin sensitivity, prevents the risk of heart disease, cancer and death. Cycling time: After about half an hour of cycling, the body will start using the stored fat. So you should pedal 30-45 minutes a day. 4. Weight training Before lifting weights, you need to warm up your whole body, especially the joints of your arms and legs. Let's start with small dumbbells first. Gradually increase dumbbell weight and exercise time. Gradually increase the weight if you find lifting and lowering the dumbbell light. Each time you lift weights, you should do 10 times on each side, when the dumbbell reaches 5kg, increase the speed of lifting weights gradually. Keeping your body balanced, pull your abs for 3 seconds and lift weights for 1 second. You should rest properly, avoid exercising too long to make the body exhausted. When you see muscle pain continuously and for a long time, you should let your body rest to avoid muscle damage due to overexertion. 5. Swimming Swim styles of your choice: backstroke burns 300 calories, breaststroke and stride burns 372 calories. Compared to the 3 swimming styles above, butterfly swimming requires more difficult technique, this swimming style also helps you burn more calories, about 409 calories. Spend 3 times a week swimming for about 30-45 minutes, in 1 month you will notice a change in your body. .... Follow me on social media: ➡️ Blog: https://thealthfitnesss.blogspot.com/ ➡️ Youtube: http://tiny.cc/viqytz ➡️ Facebook: http://tiny.cc/7jqytz ➡️ Twitter: http://tiny.cc/2jqytz ➡️ Pinterest: http://tiny.cc/8jqytz ➡️ Instagram: http://tiny.cc/hiqytz Tag: #weightlosswednesday #weightlossjourney #weightlosstips #weightlossdrink #weightlosschallenge #weightlossmotivation #weightlossrecipes