weight loss | 8 Methods Of Weight Loss

weight loss | 8 Methods Of Weight Loss 1. Drink lots of water, especially before meals Water can help with weight loss. Drinking water can boost metabolism from 24% to 30% in about an hour to an hour and a half, helping you burn a large number of calories. Drinking half a liter of water about 30 minutes before meals helps dieters eat less and lose 44% more weight than when they don't drink. 2. Eat eggs for breakfast Replacing cereal with eggs for breakfast can help you eat fewer calories for the next 36 hours and from there, the weight will gradually decrease. 3. Drink black coffee Coffee contains many antioxidants that are good for the body. The caffeine in coffee can boost metabolism by 3-11% and enhance fat burning by up to 10-29%. You should not add sugar or other high-energy ingredients when enjoying coffee to lose weight faster. 4. Drink green tea Green tea contains small amounts of caffeine and powerful antioxidants called catechins, which work with caffeine to boost fat burning. Start your day with a cup of tea. 5. Exercise Exercise is an important factor in helping you burn calories quickly. You should burn 100 calories per day. Also do 1 of the following activities each day: • Walk 2km in about 20 minutes; • Weeding or planting flowers for 20 minutes; • Mowing the lawn for 20 minutes; • Mop the house for 30 minutes; 6. Eat plenty of fiber, vegetables and fruits You should prioritize sour fruits over those with a lot of sugar. If dinner has 3 vegetables instead of just 1, you will eat more vegetables. Eating a lot of green vegetables and fruits will be a great way to lose weight because the rich amount of fiber and water in vegetables will make you full without absorbing too many calories. When processing vegetables, do not add fat. In addition, you should use lemon juice and herbs rather than ready-made sauces. 7. Get enough sleep You will be healthy when you sleep well and enough 8 hours / day. In particular, according to research, sleeping an extra hour per night will help you lose up to 6kg per year because the body is relaxed and burns 6% of calories. Too little sleep will increase appetite and make the body unable to control when hungry. So spend more time sleeping. 8. Eat more protein Protein will make you need more energy to digest. When you want to lose weight, you should eat more protein than other types and consume less carbohydrates. In a normal diet, protein provides about 10%-15% of daily calories. However, with a high-protein diet, this number can be as high as 30%-50%. High-protein meal of fish, low-fat dairy products, lean meat and eggs along with bread and vegetables Always choose wisely how to help you achieve your dream weight but still be healthy! Follow me on social media: ➡️ Blog: https://thealthfitnesss.blogspot.com/ ➡️ Youtube: http://tiny.cc/viqytz ➡️ Facebook: http://tiny.cc/7jqytz ➡️ Twitter: http://tiny.cc/2jqytz ➡️ Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #weightlosswednesday #weightlossjourney #weightlosstips #weightlossdrink #weightlosschallenge #weightlossmotivation #weightlossrecipes