weight loss menu | Foods that should be limited in your weight loss menu

weight loss menu | Foods that should be limited in your weight loss menu Carbohydrates: It's not unreasonable that the Lowcarb diet is popular around the world. This is the method of minimizing starch, eating only fiber, protein and fat, limiting starch almost completely. This proves that starch is the leading cause of weight gain. However, starch plays an important role in brain activity, for Vietnamese people, it is very difficult to completely abstain from starch due to the habit of eating rice every day. You do not need to completely cut down on starch, but just cut it slowly, reduce the amount of rice you eat daily, you can replace ordinary rice with brown rice that is both nutritious and does not cause weight gain. Limit starches from potatoes, nuts, bread, cakes...weight loss menu Desserts: It is difficult to control attractive desserts such as fruits, ice cream, cakes... This is a type of food that contains a lot of fat, sugar and chemicals, causing uncontrolled weight gain. . Therefore, if you want to achieve good results, remove these items from the slimming menu! Dried fruit: This is a very popular snack, undeniably the nutritional and vitamin value of dried fruits, but this is also the cause of weight gain that few people notice. The amount of sugar in dried fruit can cause weight gain, create cravings and uncontrolled eating. Some fruits such as: Grapes, pears, avocados, durian all cause easy weight gain. Avocados can contain as much protein as pork. Do you believe? Be careful with the advice "eat a lot of fruit to get vitamins"! Not all fruits are safe as some can cause weight gain. Fried foods with a lot of fat: This is not only a recommendation for people who want to lose weight but for everyone in general, not only causing obesity and overweight but also many other consequences for health. weight loss menu Natural fat loss foods should be included in the diet menu Lemon: Contains a lot of acid and helps the body absorb calcium easily, lemon is a panacea for people with beauty needs. Lemon helps to purify the body, burn excess fat quickly, detoxify the liver, and effectively filter the blood. You can drink diluted lemon juice instead of filtered water daily. In addition, lemon juice mixed with honey and warm water is also very good for weight loss menu goals. Tofu is an indispensable dish in the weight loss menu. In tofu contains a lot of vegetable protein, so it helps you feel full for a long time, and at the same time, melts excess fat in your belly area. You can eat tofu instead of the main dishes in the meal to speed up the process of slimming your body! Oats: You can use oats as a menu for meals throughout the day. Many people, especially men, do not like the pale taste of oats, but that is also the reason to help you lose weight more effectively because you will not be afraid of losing control and overeating. Whole grains: have long been considered a food containing a lot of nutrients such as fiber and essential minerals for the body. Whole grains not only help you feel full longer, but also aid digestion, regulate blood sugar and lower cholesterol in the body! Green tea: Due to its high content of antioxidants, vitamin E, green tea has the effect of burning fat, purifying the body, and preventing diseases. Fruits such as: Oranges, bananas, watermelons, pineapples all have effective weight loss effects. Cruciferous vegetables, dark green leafy vegetables are rich in calcium and fiber, which is a good food for the process of cutting calories and still having enough nutrition. Eat lots of fish, lean chicken, eggs, skim milk to provide protein for the body. In addition, to have an effective slimming menu, you need to follow a healthy and moderate eating schedule. You can divide into many small meals a day, 4-5 meals so that the stomach is never empty, there is no feeling of hunger or cravings. Besides, it is a reasonable exercise regime to keep the body healthy and strong, avoiding muscle contractions and flabby muscles if only diet is applied. You can do gym, yoga, dance, body jam, kickboxing or any other form of exercise to burn calories. weight loss menu ..... Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #weightlossfast #weightlosstv #weightlossyoga #weightlossworkout #weightlosssurgery #weightlossjourney #weightlossdiet #weightlossfoods #weightlosssmoothie #weightlosstips