weight loss | Mistakes in Weight Loss

weight loss | Mistakes in Weight Loss Mistakes in Weight Loss 1. Think that every dish is equally easy to fat Each dish has different calories, if misunderstood, you can miss the good calories from eating vegetables. While just eating a little fried food or a burger, the body will load up a huge amount of calories, but very quickly make you hungry. Therefore, do not let your stomach remain hungry but your weight still increases rapidly, instead, you should choose the most complete and scientific diet for yourself. 2. Only choose diet foods, low in fat Low-fat, diet-specific foods are often the choice of people who want to lose weight fast. However, overdoing this food does not always bring the desired effect, because it is possible that in these products will contain artificial sugar, causing you to increase appetite and quickly hunger. 3. Eat less protein Many people believe that eating a lot of protein will make weight gain quickly, so when you want to lose weight, you should abstain from whole meat, fish and protein-rich foods. However, the reality has proven to the contrary, a high-protein diet can accelerate metabolism, stimulate weight-regulating hormones, and aid in the smooth process of weight loss. 4. Lack of fiber Many studies have shown that regular fiber intake is very good for weight loss, helping to reduce calorie absorption and maintain a feeling of fullness for longer. Specifically, the Center for Nutrition Research in the United States has shown that consuming twice the amount of fiber can make the body absorb 130 fewer calories per day. You can also add fiber to your meal by eating whole grains or rye bread,... 5. Eating too often, many meals There is a lot of information that, if you split your meals, it will help increase the efficiency of fat burning. However, researchers at Maastricht University, the Netherlands have said that this does not have a positive effect because whether eating less or more, regularly eating during the day also makes the body easy to gain weight due to absorption. Consume calories continuously. 6. Drink a lot of canned fruit juice There is no denying that drinking fruit juice to lose weight is very beneficial, however, bottled fruit juices are exactly the opposite, they contain a lot of sugar, colorants, preservatives and carry a huge amount of calories. 7. Don't eat fresh fruit Although fresh fruit has sugar, it is a big mistake to completely cut fruit out of the weight loss menu. Fruits that are good for weight loss are many including succulent fruits such as pears, apples, watermelons and grapefruits, etc. In addition, you should combine eating fruits with meals and pay attention to freshness. Their deliciousness will help you have a reasonable and highly effective weight loss method. Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #weightlossfast #weightlosstv #weightlossyoga #weightlossworkout #weightlosssurgery #weightlossjourney #weightlossdiet #weightlossfoods #weightlosssmoothie #weightlosstips