Exercises To Reduce Belly Fat
Have you woken up today to see a little extra layer of belly fats that you need to lose quickly via exercise? The festive season has been on for weeks now, and undoubtedly we have all indulged in our favourite foods, be it sweets or savouries, promising ourselves that we’ll hit the gym soon! The ‘soon’ takes a long time to arrive, or doesn’t arrive at all. Has it arrived for you yet? Think about it! Do you want to fit into that gorgeous dress you spent all your savings on for new year’s? Then now is the time to be serious and start doing some exercises to reduce belly fat!
Work towards a healthier and fitter you! Get serious, and start exercising to lose belly fat!
Exercises to Reduce Belly Fat with Crunches
The best way to tackle that little extra fat around the tummy, without any doubt, is doing crunches. Experts say that it occupies the top rank among the fat-burning exercises and you must include these in your set of exercises.
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How to do crunches?
You have to lie down flat on the ground (you can lie down on a yoga mat or any other mat). Bend your knees with your feet flat on the ground. Your feet need to be hip-width apart. You then have to lift your hands and take them behind your head, with your head on your palms or your thumbs behind your ears. Don’t interlock your fingers. Now, inhale deeply in this position. Slowly lift your upper torso off the floor, exhaling at the time. Lift your torso as much as you can without changing the position of any other body part, and then go back to the lying position, inhaling when going back down. You can exhale when you lift your torso again. Try to maintain a three-inch distance between your chest and chin so you don’t strain your neck. The focus should be on the belly, not merely the lift.
Beginners should try to do 10 crunches per set, and do at least two or three sets in a day.
What to avoid: Crunching too high. Focus instead on bringing your ribs to your belly button, that way you will lift up your torso only by a few inches. Try the best you can, and then go back down again. This will target the fat around the stomach.
Tip: You can also do these with your hand crossed over your chest.
Exercises to Reduce Belly Fat with Twist Crunches
The regular crunch has several modifications and variations, all of which help in specifically designed to reduce belly fat. You need to take a couple of weeks to get familiar with the basic crunches and then move on to other variations which are more effective and result-oriented. The first one among these is the twist crunch.
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