type 2 diabetes | 11 suggested foods for breakfast for people with diabetes

type 2 diabetes | 11 suggested foods for breakfast for people with diabetes. For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and eating this meal can have real benefits for your health. The key is to choose a nutritious breakfast that will keep you full and your blood sugar levels in a healthy range, which can vary from person to person, notes the American Diabetes Association (ADA). On the other hand, choosing a breakfast that isn’t balanced won’t do your blood sugar any favors. There are plenty of nutritious, easy-to-make recipes that taste delicious, too. Here are 11 balanced, diabetes-friendly breakfast ideas to help you stay healthy and get on with your day.

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1. Greek Yogurt Pudding. Creamy Greek yogurt has less sugar and fewer carbs than regular yogurt. It is also rich in protein with 23 grams per cup. So this is also a healthy food for diabetic breakfast. 2. Blueberry and spinach smoothie. Smoothies are a delicious drink that adds fruit and vegetables to you. For the blueberry, spinach version, put half a cup of blueberries, a cup of spinach, and half a banana in a blender. Add half a cup of low-fat milk and blend until smooth. For a healthy boost, add a teaspoon of ground flaxseed. Flaxseeds are high in fiber and omega-3 fats and may help lower blood sugar in people with diabetes. 3. Salty Oatmeal. Morning oats don't have to be sweet. You can add veggies and lean protein for a rice-like dish. You can use leftovers from dinner, such as roast chicken, tomatoes, and spinach with a little lemon juice and olive oil. Or add sauteed kale with mushrooms and a cooked egg, finishing with some low-sodium soy sauce and sesame seeds. 4. Toast and butter (fruit). The creamy green fruit is packed with nutrients, heart-healthy fats and 7 grams of fiber. That combination keeps you fuller for longer, promoting weight loss. Smash half an avocado on a slice of wholemeal bread. Add a squeeze of lemon, salt and pepper, topped with poached, fried or poached eggs. 5. Oatmeal Overnight. Overnight oatmeal is high in fiber, and oatmeal can help control blood sugar. Choose rolled or shredded oats, add fruit for extra sweetness and nuts for extra protein. Don't have time to cook in the morning? Try overnight oats, mixing one part oatmeal with two parts water or low-fat milk. Place in the fridge for a bowl of ice cream in the morning. 6.Nut and Fruit Butter. Spread unsweetened peanut butter, almond, or other nut butter on whole-grain toast. Choose bread with at least 3 grams of fiber per slice. Toss with fresh fruit, such as strawberry or raspberry slices. You can also trade bread for wholemeal waffles or pancakes. If using frozen, check that the label lists whole grains as the first ingredient. .... Follow me on social media: ➡️ Blog: https://thealthfitnesss.blogspot.com/ ➡️ Youtube: http://tiny.cc/viqytz ➡️ Facebook: http://tiny.cc/7jqytz ➡️ Twitter: http://tiny.cc/2jqytz ➡️ Pinterest: http://tiny.cc/8jqytz ➡️ Instagram: http://tiny.cc/hiqytz Tag: #type2diabetes #symptomsoftype2diabetes #type2diabetessymptoms #type2diabetesvstype1 type2diabetestreatment #type2diabetesdiet #type2diabetesmealplan #type2diabetesgenetic #type2diabetesrecipes