diet menu | 7 DAY DIET MENU

diet menu | 7 DAY DIET MENU 7 DAY DIET MENU Day 1 Breakfast: 2 boiled eggs + 1 grapefruit Lunch: Chicken + salad + oats Dinner: 2 slices of whole grain bread + 1 apple Day 2 Breakfast: oat porridge + 1 orange Lunch: Grilled chicken + salad Dinner: 2 boiled eggs + salad Day 3 Breakfast: 2 boiled eggs + 2 grapefruits 2 Lunch: 1 slice of whole-wheat bread, tomato + 1 piece of low-fat cheese Dinner: Chicken + steamed vegetables + oats Day 4 Breakfast: 2 boiled eggs + 1 orange Lunch: Steamed chicken only Dinner: oats + fruit Day 5 Breakfast: Only 2 boiled eggs Lunch: oats + steamed vegetables Dinner: Grilled fish + salad Day 6 Breakfast: Only 2 boiled eggs Lunch: oats + fruit Dinner: Steamed chicken + salad Day 7 Breakfast: 2 boiled eggs +1 grapefruit Lunch: Chicken + tomato + steamed vegetables Dinner: oats + vegetables 4. What other foods can you eat? - Seafood and fish like salmon and chicken Low-carb vegetables: Green leafy vegetables (lettuce, spinach, kale ...), cauliflower, broccoli, asparagus, mushrooms and onions. - Fruit: Grapefruit, orange, apple, strawberry, plum, cucumber, pepper, eggplant, tomato and avocado (1/4 per day) - Nuts: Almonds, walnuts and chia seeds hạt - Drinks: water, black coffee and tea When you're on the hard-boiled egg diet, it's important to drink plenty of water, because a high-protein diet can make you constipated. Water is also good for weight loss; It helps you feel full, detoxifies the body and provides the necessary amount of water for the body. A person should aim to consume at least 9-13 cups of water per day, 6. Foods to avoid during the diet - Snacks - Snack food - Gas drink Starchy vegetables (beet, corn, sweet potato, white potato, yams, parsley, taro, winter squash...) -boiled eggs like rice and pasta - Sugar, candy .... Social Media + Blog: https://thealthfitnesss.blogspot.com/ + Youtube: http://tiny.cc/viqytz + Facebook: http://tiny.cc/7jqytz + Twitter: http://tiny.cc/2jqytz + Pinterest: http://tiny.cc/8jqytz + Instagram: http://tiny.cc/hiqytz Tag: #dietmenu #menudietketo #menuforgastritisdiet #dietmenuplan